Wiegen Eintrag (keine Notizen) für 21 Januar 2018
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98,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4096 kcal
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Fett: 120,01g | Eiw: 229,99g | Kohlh: 500,03g.
Frühstück: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Mittagessen: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Abendessen: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Coconut Secret Raw Coconut Aminos, Simply Nature Free Range Chicken Broth, Chiquita Banana, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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