bflegg's Notizen, 21 Jan 18

Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.

84,0 kg Bisher verloren: 54,8 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1581 kcal

Fett: 83,53g | Eiw: 160,64g | Kohlh: 77,81g.   Frühstück: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Mittagessen: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. Abendessen: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mehr...