Wiegen Eintrag (keine Notizen) für 28 Mai 2012
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82,3 kg
Bisher verloren: 2,3 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1596 kcal
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Fett: 93,84g | Eiw: 71,20g | Kohlh: 137,85g.
Frühstück: Pacific Organic Almond Vanilla Milk, Atkins Chocolate Royal Shake, Butter, Winter Wheat Bread. Mittagessen: Supremely Spicy Hummus, Non Alcoholic Beer, Hebrew National Franks, Cheddar Cheese, Kale, Baby Carrots, Celery, Bell Pepper. Abendessen: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Sonstiges: Advantage Dark Chocolate Almond Coconut Crunch Bar. mehr...
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Verlust von 0,3 kg pro Woche
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