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Down 2.2lbs...must be doing something right...I've been over my RDI almost everyday, but just over...maybe I'm exercising more than I think?
I need to show more restraint when there are "treats" around...had a few weak moments this week...
My test results were awesome...my blood sugar was normal, my cholesterol was normal...and the doc said I may not even require my meds if I keep control like I am...VERY HAPPY about that one!!
Hope everyone has a great week!!
Later.
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100,1 kg
Bisher verloren: 21,0 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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2704 kcal
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Fett: 96,33g | Eiw: 108,49g | Kohlh: 322,25g.
Frühstück: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Mittagessen: Apples, Chunky Beef Soup, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Abendessen: Rickard's Red beer, Boston Pizza Ceasar Salad, Seasonal Vegetables, Striploin Steak. Snacks/Sonstiges: Apples, Bananas, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Damn, you got me by .1! Nice job buddy. Good job on the meds too. That will help. I was on BP meds once, and did a bunch of working out/walking/running and got off of em. They always made me tired and lazy. I hate meds, they change me and I dont like that.
28 Mai 12 vom Mitglied: posterchild66
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madjak30's Gewichtsverlauf
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