Ah well, trying again. After heart valve replacement, 4 strokes, 2 rounds with cancer, arthritis and now bronchitis with inflamed liver (I don't drink) I have got to lose weight. Started last Wed drinking lots of water, 3 fruits p/d, no sugar or anything bad. Going to continue, hopefully bronchitis will be gone by Mon so I can do some exercise and lose some weight. Goal is to lose 6kg by the end of this challenge = 2kg per week