Wiegen Eintrag (keine Notizen) für 24 Januar 2018
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113,9 kg
Bisher verloren: 9,9 kg.
Still to go: 27,8 kg.
Diät befolgt: Recht gut.
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1352 kcal
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Fett: 98,53g | Eiw: 77,79g | Kohlh: 34,63g.
Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Mittagessen: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Abendessen: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Sonstiges: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
24 Jan 18 vom Mitglied: ScottH
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These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 Jan 18 vom Mitglied: From371to184
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I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 Jan 18 vom Mitglied: Sharons Victory
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OH - and drinking as much ice water as I can :)
25 Jan 18 vom Mitglied: Sharons Victory
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Sharons Victory's Gewichtsverlauf
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