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Going reasosnably well with required food.
Low carb and fats.
Cooked breakfasts of egg, bacom, tomates & mushrooms
No lunches
Dinners - salads with meat, fish and sammon
Trying to establish a regular 30 minute daily walk which I would like to increase to 60 minutes.
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105 kg
Bisher verloren: 5 kg.
Still to go: 15 kg.
Diät befolgt: Recht gut.
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Verlust von 2,7 kg pro Woche
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 Kommentare
10 lbs in two weeks is mighy fine. I would try and have something at lunch time just to get into more of a routine but I like what you're doing.
27 Jan 07 vom Mitglied: laurs
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Good job! Just to let you know though, you can actually lose more by not skipping meals. Atkins is pretty against skipping them.
28 Jan 07 vom Mitglied: Magikstarrynite7
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nbjb1957's Gewichtsverlauf
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