Wiegen Eintrag (keine Notizen) für 26 Januar 2018
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107,3 kg
Bisher verloren: 4,7 kg.
Still to go: 27,9 kg.
Diät befolgt: Recht gut.
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1717 kcal
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Fett: 57,48g | Eiw: 137,36g | Kohlh: 155,89g.
Frühstück: President's Choice Mixed Little Gems Potatoes, Mushrooms, Onions, Maple Leaf Natural Selections Thick Carved Black Forest Ham, Simply Orange Orange Juice, Egg, President's Choice Smoked Cheddar, President's Choice Blue Menu Egg Whites. Mittagessen: Danone Oikos Raspberry Pomegranate Yogurt, Astro Original 2% Plain Yogourt, Great Value Bold Deli Style Prepared Mustard, President's Choice Gouda Cheese, Great Value Mayonnaise, Maple Leaf Natural Selections Thick Carved Black Forest Ham, Kinnikinnick White Bread, Beet Soup (Borscht). Abendessen: Pork Chops (Top Loin, Boneless), Minute Rice Long Grain, Green Peas (Frozen). Snacks/Sonstiges: Nature's Classic Edamame, Danone Oikos Key Lime Greek Yogurt. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Restarting a diet often means great losses in the first two weeks. As I move on I am happy to see that losses even out for a steady weight loss. Right now, with the help of a friend who has some training as a nutritionist, I've been working on learning to balance my macros.
It's definitely been a challenge for me to make sure I am getting enough carbs! Not a normal challenge, but for a celiac who does buy a lot of extra starches it can be a bit challenging!
26 Jan 18 vom Mitglied: Canuckclick
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