crabby Kat's Notizen, 30 Mai 12

Yahoo! I've finally lost more weight! I will be wearing a smaller size for my trip. To Victoria in July.

74,8 kg Bisher verloren: 16,9 kg.    Still to go: 13,5 kg.    Diät befolgt: 100%.

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1165 kcal

Fett: 16,10g | Eiw: 67,20g | Kohlh: 191,54g.   Frühstück: Water, Chocolate Milk Shake. Mittagessen: Bread, homemade whole wheat flax, 100% Low Sodium Vegetable Juice (5.5 oz), Water, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), 365 Blueberries. Abendessen: Florida Pink and Red Grapefruit, Water, 1100 80650, Cottage Cheese (Lowfat 1% Milkfat), Lowfat Pineapple Greek Yogurt. Snacks/Sonstiges: water, Trader joes coconut water floes, Water, Caribbean Fruit Floes. mehr...

2425 kcal

Bewegung: Sitzen - 4 Stunden, Einkaufen - 30 Minuten, water aerobics - 1 Stunde, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden. mehr...