Tarla's Notizen, 01 Jun 12

Went up a little, not worried because I know I am doing a fantastic job! And it's that time of the month so anything can happen on the scale lol. I'm just going to continuing to do what I have been doing because I know it works for me. And you know what they say “Don’t fix it if it’s not broken”.

130,5 kg Bisher verloren: 11,9 kg.    Still to go: 10,8 kg.    Diät befolgt: 100%.

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1428 kcal

Fett: 43,11g | Eiw: 102,03g | Kohlh: 163,53g.   Frühstück: Double Chocolate Muffin, Protein, Water, source. Mittagessen: Chicken Pasta Parmesan, Lemon, Meatless Bacon Bits, Parmesan Cheese (Grated), Caesar Salad Dressing, Croutons, lettuce. Abendessen: Skim or Nonfat Milk (Calcium Fortified), Fat Free Mayonnaise, Fat Free Cheese Slice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rye Bread (Reduced Calorie), Bacon. Snacks/Sonstiges: Chocolaty Nougat Bar. mehr...

4688 kcal

Bewegung: Radfahren (Sehr Schnell) - 28 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...