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A drop for me... I'm surprised!..
Im very sensitive to sodium intake so I'm very surprised ... I had tons of pork rinds during the game last night...tons... lol.
Contemplating on no carb days incorporated into my plan...
Also began my stretching routine and I began doing my callanetics again..
its difficult for me in the beginning but 21 days and its a habit.
Water needs to become a better habit... in need of making up some kind of charting sheet somewhere in my journal so I'm aware of my intake.
Hope you all enjoyed your weekend...post please and inform me if you stayed on or off plan.
I stayed on my plan... even stayed and didn't touch that delicious looking chili dog pinwheel platter...Well to be truthful.. I touched it but I just picked a small piece of melting cheese from it that's all lol ...I love melted cheese;)
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66,8 kg
Bisher verloren: 4,0 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 59,32g | Eiw: 114,90g | Kohlh: 4,96g.
Frühstück: Coffee (Brewed From Grounds), Now Foods MCT Oil, Sweet Leaf Liquid Stevia, Dairy Fresh Whipped Cream. Mittagessen: Lipton Diet Green Tea with Citrus, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Abendessen: Great Value Sharp Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast. Snacks/Sonstiges: Guacamole, Kroger Pork Rinds. mehr...
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Verlust von 0,5 kg pro Woche
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1 bis 20 von 27
 Kommentare
Great job, Maxie4! It is quite an accomplishment to stay on your plan while watching the big game.
05 Feb 18 vom Mitglied: Gingerk65
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Wtg Sis wtg, so happy for you!
Yes stayed on my plan, I think preplanning is the key for me.
Journaling my meals ahead goes hand in hand with preplanning them.
Here's to a great week everyone!
05 Feb 18 vom Mitglied: 8Patty
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You're hysterical, @Maxie4 (touching the cheese)! I threw a triple birthday party yesterday and was likewise successful in sticking to the plan, and it DOES take planning! A suggestion on the water: Get two 1-liter water bottles (like Dasani). Fill them up at the beginning of the day (you don't have to keep buying the expensive stuff -- I refill mine from the fridge or from a gallon of Distilled water). Just keep pouring from them into your cup until they're both empty. To break it down, if you're awake and drinking for just 12 hours of the day, you need to shoot for a little over 5 oz per hour. At first, I had to set a phone alarm every half hour and drink a little less than 3 oz every time it went off. That helps until you get used to it. There's also a new challenge that started today called NO BAD FOODS, which has a Mini-Challenge of 64oz of water per day. It's only for 4 weeks, and joining that might help you to establish the water habits you're striving for. Anyway, great job this week!
05 Feb 18 vom Mitglied: Debbie Cousins
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Thanks Ging your so correct lol;)
05 Feb 18 vom Mitglied: maxie4
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And of course my little mentor I agree with you to sis...I'm doing more of that to track my macros better.xoxoxo:)
05 Feb 18 vom Mitglied: maxie4
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Debbie I can be but honesty is honesty...lol Thank you sweetie that's a fantastic idea to incorporate in my plan and I'm going to use it. Honest injun :)
05 Feb 18 vom Mitglied: maxie4
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Look at You, A post super bowl game surprise.
Very Good Indeed!
05 Feb 18 vom Mitglied: murphthesurf
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05 Feb 18 vom Mitglied: chesgreen
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Thank you Murph yep got the bull my the horns ..well at least today;)
05 Feb 18 vom Mitglied: maxie4
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Sapphire really hanging out at keto connect ..just am loving that site...thank you sweetie;)
05 Feb 18 vom Mitglied: maxie4
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Thanks Ches ...boy you sure are handsome in that pic you posted...SUPERMAN!!!;)
05 Feb 18 vom Mitglied: maxie4
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GREAT JOB ON THE DROP !!!
05 Feb 18 vom Mitglied: DO N OK
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Way to go Maxie4, Great job on your drop!
05 Feb 18 vom Mitglied: RiverratJ
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Thank you DO N OK...I appreciate your support... but I'm still a little jealous of your location
Been trying to coax hubby to move back to Florida..we were not married when he lived there.. he lived off of the intracoastal in Palm Coast...trying to lure him back by attending the boat show in Cincy a few weeks ago beautiful boats.....he misses his boat...lol;)
05 Feb 18 vom Mitglied: maxie4
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Draglist... thank you, I hope you and that great family of yours are settling in:)
05 Feb 18 vom Mitglied: maxie4
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I floating down thw river with you Riverrat... and I didn't even hit a rock in the river last night..lol;)
05 Feb 18 vom Mitglied: maxie4
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05 Feb 18 vom Mitglied: murphthesurf
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Your the madadore murph ... so you should... my mentor;) ha ha ha....
05 Feb 18 vom Mitglied: maxie4
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I have a extra 2 lbs this morning after eating all the food at a super bowl party , probably water weight from salty stuff....oh well, it was only one day and it will go away by tomorrow. I overloaded on carbs, which is not difficult to do with party food. However, getting bsck into ketosis will take a few days
05 Feb 18 vom Mitglied: Lippybeth
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