BabyYin's Notizen, 06 Feb 18

I did a good workout in yesterday for the first time in a month. It felt awesome. Doing it again.

158,3 kg Bisher verloren: 91,2 kg.    Still to go: 68,0 kg.    Diät befolgt: Recht gut.

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1055 kcal

Fett: 54,43g | Eiw: 109,81g | Kohlh: 33,88g.   Frühstück: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Mittagessen: Borden Fat Free American Cheese Singles, Kraft Miracle Whip Dressing, Great Value All Natural Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Canned Tuna in Water. Abendessen: Steak, Great Value Large White Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Summer Squash, Zucchini. Snacks/Sonstiges: Tap Water, Tap Water, Tap Water, Laughing Cow Mini Babybel Mozzarella. mehr...

6023 kcal

Bewegung: Treppensteigen - 10 Minuten, Laufband - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Schlafen - 7 Stunden, Sitzen - 12 Stunden und 20 Minuten, Kochen - 4 Stunden. mehr...