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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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81,6 kg
Bisher verloren: 8,2 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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1274 kcal
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Fett: 43,03g | Eiw: 101,25g | Kohlh: 126,22g.
Frühstück: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. Mittagessen: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. Abendessen: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. mehr...
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2752 kcal
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Bewegung:
Sit Ups - 10 Minuten, Hausarbeit - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Fernsehen (TV) - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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