|
Following diet very well but no weight loss. Must analyze and perhaps eliminate some foods and become more disciplined with exercise.
|
92,5 kg
Bisher verloren: 0 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
1631 kcal
|
Fett: 90,74g | Eiw: 92,73g | Kohlh: 113,26g.
Frühstück: Tea with Milk, Kefir, Coffee with Cream, Cabbage (with Salt, Drained, Cooked, Boiled), Poached Egg, Wal-Mart Extra Lean Ground Beef 96/4. Mittagessen: Coffee with Cream, Safeway Great Western Sandwich. Abendessen: Tea with Milk, Green Giant Hass Avocado, Avolio Avocado Oil, Simple Truth Organic Raw Pumpkin Seeds, Arctic Shores Imitation Crab Meat, Compliments Carrots, Great Value Romaine Lettuce. Snacks/Sonstiges: Trader Joe's 3 Seed Beet Crackers. mehr...
|
Verlust von 0,4 kg pro Woche
|
 Kommentare
Nice drop drink your water!
07 Feb 18 vom Mitglied: 8Patty
|
Thanks 8Patty. That's one problem I struggle with, I'm seldom thirsty. I do drink 4 to 5 cups of tea a day which is around 40 oz. plus 2 to 3 cups of coffee.
07 Feb 18 vom Mitglied: Rick Barlow
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Rick Barlow's Gewichtsverlauf
|