skinnygirl130's Notizen, 04 Jun 12

Morning exercise
Yoga: 20 min
Pump: 20 min challange

So I weighed myself on Friday I think and it said 142.8 and now it is at 144.8.
The last two weeks I have been going up and down several times and I don't trust the scale at all.
Today I started a mix of workouts and at least until my vacation I plan on sticking with it.
I did start insanity a couple weeks ago and than my friend found the pump and I had a ton of kids around so I am starting over this week with a mix of them both.
Pump I am doing on the schedule, so at least five times per week.
Yoga, 20 min everyday for at least five days.
Insanity, twice a week and the treadmill twice a week.
I am hoping this will kick my motabolism into gear and start burning what I need to get these last 10 pounds.
Going to be tuff but I am also hoping my husband will at least do the insaities with me and that will keep me motivated on those. The rest I think I can handle.
Hope everyone had a great weekend.

65,3 kg Bisher verloren: 6,8 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1641 kcal

Fett: 76,83g | Eiw: 63,66g | Kohlh: 180,65g.   Frühstück: egg white, Egg (Whole), veg a vie, Coffee, Southern Butter Pecan Coffee Creamer. Mittagessen: Bananas, 2% milk, Gluten Free Nutty Cranberry Maple Granola. Abendessen: beef pot pie. Snacks/Sonstiges: Apples, jif peanut butter, York Peppermint Patty (Fun Size), zone protein bar. mehr...

2308 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Dehnen (Yoga) - 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, carring infant - 30 Minuten, cooking - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 35 Minuten. mehr...