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After meeting my fitness eval requirements I decided to have a total and complete cheat day which included spicy chicken strips and even worse, I scarfed down a small king arthur supreme round table pizza for dinner. I consider it a prize for all my hard work. But hey, I only gained 1 lb from the day before, haha! And as for today, I'm back on it. Goal weight loss for this week is 6 lbs!
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86,6 kg
Bisher verloren: 7,7 kg.
Still to go: 0,5 kg.
Diät befolgt: Schlecht.
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1450 kcal
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Fett: 70,44g | Eiw: 175,44g | Kohlh: 29,56g.
Frühstück: Super Advanced Whey Protein - Chocolate @0945. Mittagessen: pepperoni, swiss cheese, feta, egg, salad, ground beef, cabbage. Abendessen: athenos feta, salad, sole. Snacks/Sonstiges: premier high protein shake @1930, pepper jack cheese stick @1430, columbus salame @1345, super advanced whey protein chocolate @1430. mehr...
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2338 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
04 Jun 12 vom Mitglied: erika2633
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04 Jun 12 vom Mitglied: sjcoray
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Thanks! Now back to working my butt off >=)
04 Jun 12 vom Mitglied: CJT1217
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Back to working your King Arthur pizza off... :)
04 Jun 12 vom Mitglied: erika2633
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Yep, 100% today! Just finished dinner. So in about 45 mins it's time for my chest and delts workout, minus the pushups (the chest is sore from testing yesterday), then one last protein shake and i'm done eating for today :)
04 Jun 12 vom Mitglied: CJT1217
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Sounds like your doing a great job CJ!
04 Jun 12 vom Mitglied: JazzyOwl
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WooHoo - good for you haivng a cheat day and then getting right back on it!
04 Jun 12 vom Mitglied: HCB
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Still feeling the effects of that massive cheat day. It's completely motivated me to work harder on cardio this week! Goal: 185 by Saturday morning.
05 Jun 12 vom Mitglied: CJT1217
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