I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...
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71,4 kg
Bisher verloren: 12,5 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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2070 kcal
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Fett: 97,28g | Eiw: 143,89g | Kohlh: 165,56g.
Frühstück: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Sonstiges: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. mehr...
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Zunahme von 3,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I hear you, late night is when the junk carb monster usually rears it's ugly head. :)
09 Feb 18 vom Mitglied: jmb3450
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