|
Today looks like it will be the exact opposite of yesterday. The sun is shining and the birds are singing. This morning, I planted some garlic. Gardening is not my forte, but I believe that is it important to know where food comes from. Later, I plan to grow some stevia. Most of the packaged stevia sold in stores has sugar added to it. Why? Certainly, it is sweet enough! When I was trying to discover why weight loss was not coming, it was one the possibilities I found. The other major hindrance turned out to be fructose and/or rice flour in my vitamins.
Be wise, my friends! If you did not make it yourself, it probably has something in it that you do not want! Here is a link to the mayonnaise I make for myself. It is easy and delicious and has 0.2 carbs per 1/4 cup!
|
107,0 kg
Bisher verloren: 8,2 kg.
Still to go: 39,0 kg.
Diät befolgt: 100%.
|
|
1830 kcal
|
Fett: 169,80g | Eiw: 52,65g | Kohlh: 17,92g.
Frühstück: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Mittagessen: Broccoli, Cilantro, Thai Kitchen Coconut Cream, Salmon, Salt, Garlic, Central Market Unsalted Butter European Style, Water. Abendessen: Egg, Avocados, Jalapeno Peppers, Central Market Unsalted Butter European Style, Water. Snacks/Sonstiges: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. mehr...
|
Verlust von 0,9 kg pro Woche
|