1Sista's Notizen, 06 Jun 12

I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.

81,2 kg Bisher verloren: 3,4 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1230 kcal

Fett: 54,86g | Eiw: 55,54g | Kohlh: 102,47g.   Frühstück: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Mittagessen: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. Abendessen: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. mehr...