|
Trying hard and keeping below RDI but my weight is slow coming off. A little discouraging seeing I am eating two meals a day and any snacks are celery and carrots. Oh well, I'll keep on plugging away.
|
91,6 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
1575 kcal
|
Fett: 54,76g | Eiw: 108,91g | Kohlh: 166,28g.
Frühstück: Coffee with Cream, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Poached Egg. Abendessen: Caesar Salad with Romaine, Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cooked Mature Onions, Fried Beef Liver, Beef or Calves Liver and Onions. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes, Tea with Milk, Summer Fresh Sweet Potato Hummus, Celery. mehr...
|
Verlust von 0,9 kg pro Woche
|
 Kommentare
What diet are you following ? Counting calories or something specific? How much water a day?
20 Feb 18 vom Mitglied: runrgrrll
|
I follow my own food regimen, not a diet as such. I am trying to eat more protein and less carbs. My struggle was more with quantity at each meal but now that is under control and carbs are being addressed. I eat two meals a day, AM and around 3:30 PM. My RDI is 2100 cal's per day and I try to keep it below that but not excessively. During the day I drink around 50 to 60 ounces of water mostly in the form of tea and 2 mugs of coffee.
20 Feb 18 vom Mitglied: Rick Barlow
|
Sounds like you are doing all the right things. Keep at it!!!
20 Feb 18 vom Mitglied: runrgrrll
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Rick Barlow's Gewichtsverlauf
|