alireza_ashtari2002's Notizen, 16 Feb 18

Honestly, i am really proud of myself 😊. At last, i entered the 70 kg zone 👑🥂🍻🎆🎊🎉. I should keep on this way. The target is not to far...

78,7 kg Bisher verloren: 4,5 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1628 kcal

Fett: 58,21g | Eiw: 47,84g | Kohlh: 242,11g.   Frühstück: Black Tea, Whole Wheat Bread, Chicken Noodle Soup. Mittagessen: Tomato Sauce, Chicken Nuggets, Cooked Rice. Abendessen: Vegetable Oil, Garlic, Baked Egg, Cooked Tomatoes, Cooked Eggplant, 100% Whole Wheat Bread. Snacks/Sonstiges: Snack Cracker, Coffee (Brewed From Grounds), Hard Candy, Apple, Orange, Raisin Bran, Black Tea. mehr...

2082 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...