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I have lost another kilogram I’m getting closer to looking fantastic in my dress.
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95,5 kg
Bisher verloren: 11,5 kg.
Still to go: 30,5 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 29,09g | Eiw: 38,95g | Kohlh: 210,68g.
Frühstück: Coffee with Milk, Kellogg's Nutri-Grain. Mittagessen: Coles Pitted Dates, Raisins. Abendessen: Coles 2 Minute Noodles , Lettuce, Cucumber (with Peel) , Onions , Primo Diced Bacon Pieces, Cherry Tomatoes, Mushrooms , Green Tea, Coles Extra Tasty Cheese. Snacks/Sonstiges: SunRice Original Thin Rice Cakes, SunRice Original Thin Rice Cakes, Don Double Smoked Leg Ham, Tomatoes, Coles Extra Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed) , Chamomile Tea (Brewed) , Coles Pitted Dates, Arnott's Shapes Chicken Crimpy, Coffee with Milk, Cucumber (with Peel) , Lettuce, Onions , Rye Dinner Rolls , Tomatoes, Coles Extra Tasty Cheese. mehr...
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Verlust von 3,5 kg pro Woche
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