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Finally those next two stubborn pounds came off! I was pretty good for the last few days but the weight was just too clingy! Also it might have to do with the taco night I had the other day, way too much sodium. But this is awesome :) That means I'm almost to my mini-goal! Definitely motivating!!
Also, I just checked my BMI - it is down 3 points since I started! Which is just awesome, because it almost puts me back into the normal range! woohoo!!
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70,8 kg
Bisher verloren: 4,1 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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743 kcal
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Fett: 22,79g | Eiw: 81,82g | Kohlh: 26,65g.
Mittagessen: cajun sausage, chicken dog. Abendessen: skinny margarita, grilled squash, grilled tomato, grilled shrimp, grilled onions, grilled peppers. mehr...
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2065 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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