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One pound down in two weeks. That's been two celebration weekends though. Got one more next week, then I'm going to avoid drinking in March. I'll just be happy if I can get through next weekend intact, then hopefully start getting back to losing 2-3lb a week. I have eaten crap this weekend, but I feel like after the 6 good weeks I had, my threshold has lowered already. With drink, it's been taking me three drinks to feel at the stage that five used to make me feel. Even though I've eaten crap this weekend, it's still been less crap than one of the routine binge days I was having more frequently towards the end of the year. Would love to lose another stone by Easter, we'll see.
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125,6 kg
Bisher verloren: 10,4 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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1136 kcal
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Fett: 53,84g | Eiw: 23,78g | Kohlh: 147,73g.
Mittagessen: Flora Buttery, Warburtons Crumpet. Snacks/Sonstiges: Marks & Spencer Luxury Hot Cross Buns, Avocados, Spinach, Alpro Unsweetened Almond Milk, Bananas. mehr...
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Verlust von 0,2 kg pro Woche
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