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Had a cheat day yesterday. On the good side it didn't make me feel good at all and I didn't enjoy the food as much as I remember it. But at the same time I don't feel like eating high protein or alot of veggies either.
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158,3 kg
Bisher verloren: 91,2 kg.
Still to go: 68,0 kg.
Diät befolgt: Recht gut.
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1367 kcal
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Fett: 70,60g | Eiw: 86,28g | Kohlh: 118,99g.
Frühstück: Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Peter Pan Creamy Peanut Butter. Mittagessen: Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Food Club 2% Reduced Fat Finely Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Eggplant. Abendessen: Taco Bell Cantina Power Bowl - Chicken. Snacks/Sonstiges: Atkins Endulge Nutty Fudge Brownie, Tap Water, Tap Water, Tap Water. mehr...
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5361 kcal
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Bewegung:
Schlafen - 11 Stunden, Hausarbeit - 30 Minuten, Stehen - 4 Stunden, Sitzen - 6 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Thats ok back on track it will come off probably just fluid retention. Your doing great!
19 Feb 18 vom Mitglied: 8Patty
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