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Have been introducing 1 meal per day with my fruit smoothie regime. The pounds inevitably return with the addition of solid foods. Watched "Fat, Sick, and Nearly Dead" on Netflix the other day, and I think I'd like to get a real juicer to do a true Reboot.
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79,2 kg
Bisher verloren: 15,2 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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758 kcal
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Fett: 24,34g | Eiw: 16,24g | Kohlh: 125,70g.
Frühstück: banana, Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches. Mittagessen: Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches, banana. mehr...
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2752 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 7 Stunden, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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