Rick Barlow's Notizen, 21 Feb 18

Now this is better. A good ratio to lose weight is 60% carbs, 20% fat and 20% protein according to my son-in-law's new bowflex. Started doing this and it might be working with smaller food portions and healthy snacking. Now to start an exercise routine.

89,8 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1886 kcal

Fett: 102,14g | Eiw: 133,82g | Kohlh: 105,36g.   Frühstück: Onions, ShopRite Broccoli Florets, Nasoya Garlic & Onion Flavored Firm Tofu, O Organics Black Beans, Great Value Mushroom Pieces & Stems, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tea with Milk, Coffee with Cream, Kefir. Abendessen: Extra Virgin Olive Oil, Chicken Breast, Great Value Mushroom Pieces & Stems, Black Beans (Canned), Tea with Milk, Central Market Ground Flax Seed, Fig, Onions, Great Value Romaine Lettuce, Rio Mare Solid Light Tuna in Olive Oil, Costco golden flax seed. Snacks/Sonstiges: Cheese, Celery. mehr...