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I gained today, but I must have had a bunch of sodium...I didn't over eat, even though I did have a beer on Saturday night. I also have re-started my exercising, so I'm a little confused...but it could just be my body's reaction to the changes...should be positive next time.
Hope everyone has a great week...
Later.
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99,9 kg
Bisher verloren: 21,2 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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2180 kcal
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Fett: 72,10g | Eiw: 103,97g | Kohlh: 291,55g.
Frühstück: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Mittagessen: Tim Horton's Chili, Tim Horton's Turkey Chipotle. Abendessen: Chicken Noodle Soup with 25% Less Salt, Grilled Cheese Sandwich. Snacks/Sonstiges: Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. mehr...
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3450 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Schlafen - 6 Stunden, Sitzen - 17 Stunden und 30 Minuten. mehr...
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Zunahme von 1,2 kg pro Woche
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