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3.1 miles walked today in the sweltering heat and humidity....UGH Index a solid 9....the only saving grace was the cloud cover. Can you say, "wet dishrag?"
I bought some nice strawberries at the store yesterday, so I'll be having some smoothies this week....nice change of pace.
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67,1 kg
Bisher verloren: 39,5 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1378 kcal
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Fett: 91,99g | Eiw: 91,13g | Kohlh: 56,23g.
Frühstück: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Mittagessen: chia seeds (bulk), NY strip steak, egg, Pieces & Stems Mushrooms. Abendessen: Wishbone ranch dressing, tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Snacks/Sonstiges: Sorrento Colby Jack Sticksters, Atkins Day Break Chocolate Hazelnut Bar, roasted and salted pumpkin seeds (bulk). mehr...
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1809 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 53 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
UGH at 9 - this I understand. Maybe a nice cold strawberry smoothie will revive you. BTW I did not ask for your rain - why did you sen it to me?
11 Jun 12 vom Mitglied: BuffyBear
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Thats hot...we were supposed to get some rain but its only drizzled..I've been buying some strawberries for DH..he loves them..
Have a great evening...:O)
11 Jun 12 vom Mitglied: BHA
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Sandy701's Gewichtsverlauf
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