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Morning exercise
Gardening/weeding: 45 min
Yoga: 20 min
Still to do Pump: 30 min ( going to as soon as I am done here )
Gained weight:(
I just need to stay off the scale, lol. Anyways, not mych going on here. Going to finish working out and cleaning. Taking the kids in to the dr for a check up and grocery shopping.
Busy week this week, I am making another cake. This one is for my sisters gratuation on Saturday.
Hope it turns out well. My6 carple tunnel is acting up in a bad way. I couldn't even open the pb jar this morning without severe pain in my wrist and my typing is terrible.
More yoga I guess!
Hope everyone had a great weekend.
I am having a terrible time sleeping. I got a app on my phone to moniter my sleeping and tried it out last night. Says I had 27% or two hours of deep sleep. 30 min at 2, an hour from 3-4, and 30 min at 4:30.
The rest were spikes of turning and light sleep.
This has been going on for a couple of weeks and I just now can really see how I am sleeping. Going to keep trying for a couple weeks and see what it shows. No wonder I am so tired!!
Hope everyone has a great day.
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65,8 kg
Bisher verloren: 6,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1497 kcal
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Fett: 62,38g | Eiw: 51,29g | Kohlh: 194,29g.
Frühstück: Egg (Whole), Coffee, Southern Butter Pecan Coffee Creamer, gluten free english muffins, Natural Creamy Peanut Butter, Concord Grape Jam. Mittagessen: Soy Sauce (Shoyu) (Low Sodium), Rice Express - Sticky White Rice. Abendessen: mashed potatoes, corn on the cob, rot chicken. Snacks/Sonstiges: Gluten Free Peanut Butter Cookie Dough. mehr...
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2504 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Dehnen (Yoga) - 20 Minuten, pump - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, carring infant - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 40 Minuten, cooking - 45 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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