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Marginally lower. I do need to keep my weight stable and it seems harder to do than I'd thought.
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72,0 kg
Bisher verloren: 80,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1886 kcal
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Fett: 53,72g | Eiw: 68,18g | Kohlh: 280,04g.
Frühstück: Robinson's Summer Fruit Drink, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Mittagessen: Better than Bouillon Lobster Base, Balance Cookie Dough Bar, Fiber One Oats & Strawberries. Abendessen: rum, banana, Raisins, Imagine Portobello Mushroom Soup, Cedarlane Spinach & Feta Pie. mehr...
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2215 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 44 Minuten, Sitzen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Stability is proving to be a challenge, isn't it. Hope it becomes easier because I sense you are a bit frustrated with this process.
12 Jun 12 vom Mitglied: sarahsmum
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It is frustrating, indeed. I was expecting I'd fluctuate around a couple of pounds. But it hasn't been that at all.
12 Jun 12 vom Mitglied: Fledgist
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You have done this 'diet' on your own? Is there no one to go to for advice. Perhaps if you weighed less often, but that's scary too, cause it can get too out of hand. Hopefully it will stabilize sooner than later. Cause it is a pain in the ?@#$ to constantly have to watch and wonder.
12 Jun 12 vom Mitglied: sarahsmum
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Fledgist's Gewichtsverlauf
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