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Blew it to-day. Miscalculated how much meat was on a small roasted chicken carcass. Picked it clean and ended up 115% RDI. Oh well, got to cut it back to my regular diet amounts and no more pigging out.
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89,4 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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2421 kcal
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Fett: 129,16g | Eiw: 190,32g | Kohlh: 140,02g.
Frühstück: Walnuts, Great Value Oatmeal, Honeydew Melons, Raspberries, Strawberries, Textured vegetable protein, Bananas, Tea with Milk, Coffee with Milk, Kefir. Mittagessen: Tea with Milk, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Spaghetti Squash, Chicken Leg. Abendessen: Caesar Salad with Romaine, Rotisserie Chicken, Cooked Spaghetti Squash, Tea with Milk. Snacks/Sonstiges: Kroger Salted Peanuts. mehr...
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Verlust von 0,5 kg pro Woche
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Rick Barlow's Gewichtsverlauf
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