Wiegen Eintrag (keine Notizen) für 02 März 2018
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100,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4114 kcal
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Fett: 131,93g | Eiw: 235,05g | Kohlh: 505,06g.
Frühstück: Blue Diamond Whole Natural Almonds, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Mittagessen: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Abendessen: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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