APK623's Notizen, 13 Jun 12

Rough day so far....3.5 mile run done at least and training session this afternoon.

Chin up - hoping for improved perspective as the day goes on.

Happy Wednesday.

68,2 kg Bisher verloren: 0,7 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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897 kcal

Fett: 32,00g | Eiw: 50,03g | Kohlh: 103,68g.   Frühstück: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Mittagessen: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Abendessen: Boiled Egg, Traditional Beef Barley Soup. Snacks/Sonstiges: Reduced Fat Creamy Peanut Butter, Light Rye Crispbread. mehr...

2375 kcal

Bewegung: Krafttraining (Mäßig) - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Laufen - 10 Km/h - 35 Minuten, Ruhen - 14 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...