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Finally dropped below 143....hope it doesn’t bounce back tomorrow. I cut my total carbs to less than 20 and upped my fats.
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64,6 kg
Bisher verloren: 6,9 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1564 kcal
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Fett: 125,08g | Eiw: 80,23g | Kohlh: 27,69g.
Frühstück: Boiled Egg, Hellmann's Real Mayonnaise, Hormel Natural Choice Original Uncured Bacon. Mittagessen: Buttermilk Blue Bleu Cheese Crumbles, Fresh Gourmet Crispy Onions Lightly Salted, Costco Hamburger Patty, Red Leaf Lettuce , Hellmann's Real Mayonnaise. Abendessen: Cooked Mushrooms (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Cooked Red Peppers, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Sonstiges: Chocolate PB fat bomb, Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Macadamia Nuts. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
N I it does, cause I did for me many times, u keep at it n don’t give up 😉
04 Mrz 18 vom Mitglied: rosio19
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04 Mrz 18 vom Mitglied: rosio19
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Naw it wont hon...and them pants cant stay up as it is lol its another loss and you will be in search of a new size of pants here before long you little skinny Minnie ...just got in Momma Ive been out all day ..hope your resting well sweetie sending love to you and your family xoxoxo;)
04 Mrz 18 vom Mitglied: maxie4
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I hope so maxie 🤞🏻 it’s been a good, restful day. I actually slept well last night so that’s a plus! I hope you’ve had a fantastic day my sweet friend! Love to you and your family too!
04 Mrz 18 vom Mitglied: momma6224
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04 Mrz 18 vom Mitglied: SinnaBunz
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I see you snuck one by the fat fairy. hahaha
05 Mrz 18 vom Mitglied: murphthesurf
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