05 Mar 2018
體重：108 公斤 (0)
體脂：33.8 (+0.3)
早餐：1塊豬排、0.3份炒高麗菜、0.3份炒青江菜、0.3份筍絲
午餐：1份韓式泡菜鍋
晚餐：1份韓式泡菜鍋、1份蒟蒻麵
運動：無
食譜：韓式泡菜鍋（4人份，一鍋搞定）
1. 鍋中放2大匙麻油，炒香5顆大蒜蒜末和2片薑
2. 加入1/4顆高麗菜拌炒
3. 加入200克豬肉片、100克韓式泡菜、5大匙韓式辣椒粉拌炒
4. 加入2杯水，小火燜煮15分鐘
5. 加入豆腐、香菇和喜歡的食材
6. 繼續小火燉煮*至沸騰為止
7. 調味並上菜
*這樣才會入味
Weight: 238.1 lb (0)
Body fat: 33.8 (+0.3)
Breakfast: 1 pork chop; 0.3 cups of cabbage; 0.3 cups of bamboo shoots; 0.3 cups of bok choy
Lunch: 1 serving of Korean-style kimchi hot pot
Dinner: 1 serving of Korean-style kimchi hot pot; 1 cup of konjac noodles
Exercise: none
Recipe: Korean-style kimchi hot pot (4 servings; 1 pot)
1. Add 2 tbsp. sesame oil and saute 5 minced garlic and 2 slices of ginger
2. Add 1/4 cabbage and stir-fry
3. Add 200 grams of sliced pork, 100 grams of kimchi, and 5 tbsp. (Korean) chilli powder; stir-fry
4. Add 2 cups of water and simmer for 15 minutes over low heat
5. Add tofu, mushrooms, and whatever ingredients you like
6. Continue to simmer over low heat* until it starts to boil
7. Season and serve
*Simmer over low heat to allow the flavours to sink into every ingredient
