|
Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
|
135,6 kg
Bisher verloren: 4,1 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
|
|
1018 kcal
|
Fett: 21,85g | Eiw: 86,09g | Kohlh: 125,52g.
Frühstück: V8 Low Sodium Original 100% Vegetable Juice, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Tap Water. Mittagessen: Golden Delicious Apples, Orange, Sunkist Navel Orange, Tap Water. Abendessen: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Caught Atlantic Cod, Tap Water. Snacks/Sonstiges: Oranges, Tap Water. mehr...
|
Verlust von 1,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
PBenkert's Gewichtsverlauf
|