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Checked accuracy of scales with 65 lbs accurate weight. Found the scales were weighing 4 lbs light. Reset the scales and reweighed. Eureka!!! More weight loss than I thought. Now I go and pig out-----NOT!!!!!
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88,0 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1506 kcal
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Fett: 58,64g | Eiw: 111,26g | Kohlh: 161,12g.
Frühstück: Whole Milk, Oatmeal, Kefir, Coffee with Milk. Mittagessen: Celery, Balderson Double Smoked Cheddar Cheese, Whole Milk, Oatmeal, Cinnamon, Textured vegetable protein, Purely Bulk Psyllium Seed Husks. Abendessen: Roast Beef (Lean Only Eaten), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Parmesan Cheese (Grated), Liberte Greek Yogurt 0%, Cooked Young Green Onion (from Fresh), Purslane, Kale, Tomatoes, Broccoli, Carrots. Snacks/Sonstiges: Cocoa Powder, Whole Milk. mehr...
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Verlust von 0,9 kg pro Woche
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Rick Barlow's Gewichtsverlauf
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