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I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My failure on the mini-challenges remind me there are several areas to work on. My goal for this week is to pass '4. Log the smallest bite.'
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73,9 kg
Bisher verloren: 4,2 kg.
Still to go: 10,4 kg.
Diät befolgt: Schlecht.
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1416 kcal
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Fett: 75,33g | Eiw: 68,08g | Kohlh: 130,64g.
Frühstück: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Bananas. Mittagessen: Creamy Cucumber Dressing, Avocados, Hard-Boiled Egg, Cos or Romaine Lettuce. Abendessen: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Sonstiges: Reese 2 Peanut Butter Cups, Kraft Cheese Slice, No Name Unsalted Rice Cakes, President's Choice Raw Pumpkin Seeds, Beatrice 1% Milk, Green Tea. mehr...
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Zunahme von 0,2 kg pro Woche
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meonadiet's Gewichtsverlauf
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