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Bummed about this weekend... I can see that this weight loss journey is going to be a tough one and it's going to take alot of time because of falling off the wagon so much. Praying for strength to stay consistent!
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92,4 kg
Bisher verloren: 1,7 kg.
Still to go: 33,5 kg.
Diät befolgt: Recht gut.
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2141 kcal
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Fett: 79,36g | Eiw: 103,80g | Kohlh: 252,14g.
Frühstück: whole wheat bagel thin, astro yogurt, blueberries, Egg, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat). Mittagessen: milk, greek yogurt liberte, chicken drumstick, Jaime's Broccoli & Pasta Casserole. Abendessen: sweet onion dressing, romaine lettuce, Jaime's Layered Beef Casserole. Snacks/Sonstiges: cereal vanilla, ice cream cone, rice crispy, trail mix, cheese. mehr...
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2952 kcal
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Bewegung:
Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
You can do it! It is not just staying consistent that is important, it also forgiving yourself when you fall of course. One bad day/weekend does not define you! Getting back to healthy habbits after a slip up will define you! Today is a new and glorious day! Treat it as such with good choices! :-)
18 Jun 12 vom Mitglied: jessabridge4444
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JESSABRIDGE444: Thank you for your encouragement, that really made me feel better :)
18 Jun 12 vom Mitglied: coconutprincess
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coconutprincess's Gewichtsverlauf
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