BabyYin's Notizen, 18 Jun 12

I wasn't going to weigh in until I got down to that old weight it was a mess up with my scale. It realy was. I've been between 247-257 for awhile now. I wanted to do it now since i've started this new diet and I want to keep better track of it.

116,6 kg Bisher verloren: 44,5 kg.    Still to go: 3,2 kg.    Diät befolgt: Schlecht.

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606 kcal

Fett: 12,82g | Eiw: 39,63g | Kohlh: 94,10g.   Frühstück: coffee, white/puh'-erh tea, light n fit. Mittagessen: white/puh'-erh tea, Diet Chocolate Protein Shake. Abendessen: Fresh Cut Blue Lake Green Beans, ragu, miracle noodle. Snacks/Sonstiges: chocolate peanut , fruit/small apple, Sugar Free Pink Lemonade Drink Mix Sticks, quest bar. mehr...

4702 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Sitzen - 4 Stunden und 40 Minuten, Schlafen - 6 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 6 Stunden, Stehen - 6 Stunden, Gymnastik (Leicht) - 20 Minuten. mehr...