Wiegen Eintrag (keine Notizen) für 13 März 2018
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100,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4234 kcal
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Fett: 140,01g | Eiw: 240,10g | Kohlh: 499,99g.
Frühstück: Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Universal Animal Pak, Three Elephant Brand Jasmine Rice. Mittagessen: Wegmans Chicken Breast with Rib Meat, Fairlife Chocolate Milk, Three Elephant Brand Jasmine Rice. Abendessen: Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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