Wiegen Eintrag (keine Notizen) für 16 März 2018
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61,1 kg
Bisher verloren: 10,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2200 kcal
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Fett: 61,05g | Eiw: 135,23g | Kohlh: 277,96g.
Frühstück: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Mittagessen: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Coconut Oil. Abendessen: Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Snacks/Sonstiges: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mehr...
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Verlust von 0,3 kg pro Woche
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