icemyth's Notizen, 17 Mrz 18

I don't usually weigh myself two days in a row and yesterday was late in the day too. This morning I woke up feeling good and weighed pre intake..... 14 st barrier broken! 😁

88,6 kg Bisher verloren: 11,9 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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3086 kcal

Fett: 43,53g | Eiw: 61,84g | Kohlh: 91,79g.   Frühstück: HP Brown Sauce, Poached Egg, Waitrose Unsmoked Dry Cured Back Bacon, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Tesco Mushy Peas, Tesco Finest Chunky Oven Chips, Mr Brain's Pork Faggots, Flat White. Snacks/Sonstiges: Sharp's Doom Bar, Sharp's Doom Bar. mehr...

2480 kcal

Bewegung: Sit Ups - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...