Beachken's Notizen, 28 Apr 10

Medical procedure today, could not eat yestorday or evening befor that. A day without food will do wonders to move the numbers, even though it is just temporary, looks good.

80,0 kg Bisher verloren: 2,6 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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2681 kcal

Fett: 138,73g | Eiw: 180,37g | Kohlh: 193,85g.   Mittagessen: Butter (Salted), Sour Dough Bread, Chicken, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Abendessen: corn on cob, broccoli, Beef Shortribs (Lean Only, Choice Grade). Snacks/Sonstiges: peanuts, blackberry, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, Bananas. mehr...

1948 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...