JCVela's Notizen, 28 Apr 10

It's nice to finally see the number on the scale going down...as previously said, I can tell that my body is changing, and I do feel it when I try pants or clothes that were a little too tight a month ago, and now fit just right or even a little loose!

I feel good overall, I will keep the spirit up and continue to do things right incorporating all the great advice found here.

90,5 kg Bisher verloren: 5,5 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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2007 kcal

Fett: 88,52g | Eiw: 153,23g | Kohlh: 153,49g.   Frühstück: strawberry, yoghurt, fiber one. Mittagessen: tamal, sausage, teriyaki rice. Abendessen: avocado, salsa, turkey burger. Snacks/Sonstiges: dark chocolate, almonds, kashi golean, jam, cream cheese, turkey ham, cucumber, peanuts, hummus, jicama. mehr...

4291 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 20 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 20 Minuten, Schlafen - 5 Stunden, Auto Fahren - 2 Stunden, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schreibtischarbeit - 9 Stunden. mehr...