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Slow downward trend.....good stuff.
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77,8 kg
Bisher verloren: 14,7 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1432 kcal
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Fett: 35,11g | Eiw: 129,80g | Kohlh: 148,21g.
Frühstück: Regular Coffee, Water, Egg, Kirkland Signature Egg Whites, French Meadow Bakery European Sourdough Rye. Mittagessen: Wal-Mart Fresh Pineapple, 4 Earth Sugar Snap Peas, Season's Choice Steamed Broccoli Florets, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Abendessen: Vega Protein & Greens Vanilla. Snacks/Sonstiges: White Cake with Icing (Home Recipe or Purchased), Almonds, Hard-Boiled Egg, Fage Total 0% Greek Yogurt, Bananas, Albertsons Hard Boiled Egg Whites. mehr...
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2148 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 13 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Iowa Bill, I’m so inspired by everyone’s hard work! I’m definitely sure, that if this kind of forum existed when I was in my late 20’s, I would have done much better on my weight loss journey! At that time, I wasn’t obese , just a bit on the heavier side, but extremely active. But now at 59, I’m finding the inspiration I never got. Even family that , sometimes meant well, couldn’t convince me they truly meant well, but you all? Blow it out of the water! Keep up the great work! Bodalicious!
21 Mrz 18 vom Mitglied: Bodaciousblueeyes
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IowaBill's Gewichtsverlauf
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