|
Blood Glucose: 120
well...yay! finally some movement. This is so much harder than it has ever been before. Not really sure why. I meet with Dr Soto yesterday. She was very pleased with progress and asked if I was keeping my calorie goal....which caused some reflection. Keeping things under 1500 from now on. Not doing Keto...don't need the extra calories from fat! I see the dietician on Monday.
|
153,2 kg
Bisher verloren: 26,7 kg.
Still to go: 78,4 kg.
Diät befolgt: Recht gut.
|
|
1203 kcal
|
Fett: 78,21g | Eiw: 80,93g | Kohlh: 41,89g.
Frühstück: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Mittagessen: Kale, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Abendessen: Texas Roadhouse Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). mehr...
|
Verlust von 7,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lepardldy's Gewichtsverlauf
|