srossca's Notizen, 21 Mrz 18

Maintaining 179 to 181. I need to reduce overall calories per day by about 300 to reach 175.

82,3 kg Bisher verloren: 5,3 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1074 kcal

Fett: 40,42g | Eiw: 65,67g | Kohlh: 112,24g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter. mehr...