Wiegen Eintrag (keine Notizen) für 22 März 2018
|
100,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4331 kcal
|
Fett: 140,03g | Eiw: 240,04g | Kohlh: 520,02g.
Frühstück: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Universal Animal Pak, Three Elephant Brand Jasmine Rice. Mittagessen: Three Elephant Brand Jasmine Rice. Abendessen: Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). mehr...
|
Verlust von 1,9 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|